Helpful or Hurtful | Pt. 2

Update: 2021-12-27

Description

This week on the pod Heidi and Tyler dive back into the wonderful world of motivational quotes and dissect whether or not we think they are helpful to your fitness journey....or if they are more hurtful! But this time we put a little new years twist on this game that you'll have to tune in to find out!

Happy new year everyone! May 2022 be filled with all the health and happiness!

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In Channel

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Heart rate and health goals

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Crank Up The CHEESE with some self love

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Changing tones on fitness topics

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How fear bubbles to the surface

2022-01-3101:12:44

Sprinkles alone make really shitty sundae

2022-01-2446:17

2022 Health & Fitness Trends

2022-01-1859:23

Open Mic Night | Pt. 2

2022-01-1001:06:01

2022 Projects

2022-01-0301:01:10

Helpful or Hurtful | Pt. 2

2021-12-2701:11:14

Merry Christmas!

2021-12-2004:55

MTMM - Student case study

2021-12-1355:18

The Holiday Gift Guide

2021-12-0852:12

Gratitude Beyond Thanksgiving

2021-11-3047:34

The Body Image Battle

2021-11-2301:00:37

Tackling the Holiday Scaries

2021-11-1501:13:53

How to live like the healthiest people in the world | PT 2

2021-11-0834:33

How to live like the healthiest people in the world | PT 1

2021-11-0101:01:09

Let's Talk About Stress Baby!

2021-10-2549:17

Hot Garbage

2021-10-1801:02:35

00:00

Helpful or Hurtful | Pt. 2

#box-pro-ellipsis-176131092052248{-webkit-line-clamp:2;}Helpful or Hurtful | Pt. 2

Helpful or Hurtful | Pt. 2

Heidi Cooke & Tyler Smith

Helpful or Hurtful | Pt. 2